If you want the perfect #coconutcheeks this summer, cutting carbs isn’t going to do it. In order to grow your glute muscles you need to eat more than a salad. After a workout, it’s important to fuel your body with clean protein and carbohydrates. An example of this would be grilled chicken breast with baked sweet potato or low-fat Greek yogurt and a banana. Don’t sweat it! Your body won’t store them as fat, but will be used to aid recovery and growth of your muscles.
Photo by @vincenthawaii