Coconut Cheeks 101 RSS

Booty gains, Food is fuel, Glutes, Perfect butt -

If you want the perfect #coconutcheeks this summer, cutting carbs isn’t going to do it. In order to grow your glute muscles you need to eat more than a salad.

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Why I love super sets for toning and firming, and why you should too! One of the main reasons I love incorporating super sets into my workout routine is because not only does it build muscle, it also burns fat. For those of you who don't know, a super set exercise is two different exercises performed back to back with no rest in between. Your rest cycle will follow the super set. These are awesome because you can get more bang for your buck while working out! Super-setting will help you to perform more work in less time which is...

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